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Join us for our staff-led running groups. Our runs are free, non-competitive, friendly, and fun!

Wednesday @ 6:30pm

Saturday @ 10am

We meet in the store, where you can check your bag and get ready to run. We welcome runners of ALL levels and usually seperate into two or three distances, starting at about 3.5 miles.  Afterwards, hang around the store for a bit for some snacks and socializing! There is no need to sign up. Just show up or call us at 212-223-8109 if you have any questions.

 

*NEW* Monday Night Speed 

             Feel like adding a little variety to your regular running routine? Want to jump start your metabolism and fitness? Looking to hone your speed and bust out a PR at your next race? Monday Night Speed is calling your name!

     The Running Company is hosting speed sessions every Monday night at 6:30pm. Meet at the store (free bag check provided), runners will leave the store together and do an easy warm-up run to our workout destination. Workouts will vary week to week and it will be a surprise, so come expecting anything! Hills, tempos, fartlek, intervals: we will try it all.

       Cool down run back to the store will conclude the workout. While you don't need to be an Olympian to attend these sessions, they are recommended for more experienced runners or runners who can comfortably run 9min/mile pace or faster.

Speed sessions are FREE and will be led by staff from The Running Company. See you then!