Ridgewood Group Runs

 

Monday         6:00pm       This run is an average of 5 miles at a 7:30-8:00 minute pace
                   
Thurs day         6:30pm       This run is geared for beginners we average 3 miles at a 10 minute pace
                   
Saturday         9:00am       We encourage all runners and walkers to come out on Saturdays this is a leisurely run/walk of 3-5 miles and will followed by bagels, water and coffee. We also encourage all our Avon walkers to come out for the walk.

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