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Ridgewood Group Runs
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Monday |
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6:00pm |
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This run is an average of 5 miles at a 7:30-8:00 minute pace |
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Thurs day |
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6:30pm |
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This run is geared for beginners we average 3 miles at a 10 minute pace |
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Saturday |
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9:00am |
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We encourage all runners and walkers to come out on Saturdays this is a leisurely run/walk of 3-5 miles and will followed by bagels, water and coffee. We also encourage all our Avon walkers to come out for the walk. |

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